Why is sleep health important?
A good, restful night's sleep is one of the most fundamental prerequisites for a healthy life. However, changing lifestyles in today's era are disrupting the sleep patterns of numerous people worldwide. Sleep is not merely a time when the body relaxes or rests but also an active period that allows the body to carry out various restoration and strengthening activities. The number of hours of sleep varies according to age: adults need at least 7-9 hours of sleep while children aged 6-11 need 1-14 hours of slumber. A disturbed sleep pattern leads to irritability, agitation, and unexplained mood swings.
Read MoreUnlocking the Connection Between Sleep Disorders and Mental Health
Do you often find yourself struggling to get a good night's sleep? Do you feel tired, irritable, and unable to concentrate during the day? These are just a few of the symptoms that can be associated with sleep disorders. Sleep disorders not only impact your physical health but can also have detrimental effects on your mental well-being. In this comprehensive blog, we will delve into the connection between sleep disorders and mental health, explore the impact of sleep disorders on mood, anxiety, and cognitive function, discuss different types of sleep disorders, and provide an overview of the diagnostic process and treatment options available.
Read MoreExploring the Different Sleep Stages
Sleep is essential for our overall health and well-being, but did you know that sleep is not a uniform state? In fact, it consists of different stages, each with its unique characteristics and functions. This comprehensive guide will delve into the intricacies of sleep stages, exploring their importance and how they contribute to our physical and mental restoration. Understanding sleep stages is key to improving sleep quality and fostering a healthier lifestyle.
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