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Jet lag disorder is a temporary sleep issue that usually occurs when traveling to a different time zone. Your body is working on a set circadian rhythm, which develops in accordance with the light and dark hours of your living area. This natural circadian helps you stay alert during day hours and sleep during night hours. When you travel to a country where the time zone has a huge difference from your original time zone, it takes a toll on your natural circadian rhythm. This leads to jet lag disorder. It is a temporary condition, and your body adapts to a new circadian rhythm within a few days if it is given enough time to settle.