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Understanding Constipation: Causes, Symptoms, and Treatment Options

May 02, 2023 | Farah Jassawalla

Are you straining to go to the bathroom, feeling bloated and uncomfortable, or noticing your bowel movements happen less often than usual? If so, then you may be experiencing constipation. Constipation can be a source of great discomfort for many people, but it can also be effectively managed with proper treatment. In this blog post, we’ll explore the causes of constipation, common signs and symptoms to look out for, and potential treatments depending on the severity of your condition. Don’t let constipation run your life - learn how best to tackle this issue head-on and find relief right away!

What is Constipation and How Common is It - Definition & Statistics

Constipation refers to a condition where people experience infrequent bowel movements, difficulty in passing stool, and/or hard fecal matter. It can also be accompanied by bloating and discomfort in the abdominal region. It is one of the most common gastrointestinal complaints, affecting both adults and children. According to the American Gastroenterological Association, about 16 percent of U.S. adults experience constipation symptoms, with women and adults over the age of 65 being more likely to suffer from it. Though it might be a common condition, it’s important not to ignore persistent symptoms and to seek medical advice if necessary.

Causes of Constipation - Diet, Lifestyle Habits, Medication, Age & Other Factors

Constipation is a common digestive issue that affects millions of people every year. It is caused by a variety of factors, including diet, lifestyle habits, medication, age, and other factors. Poor dietary choices and a lack of fiber in one's diet can prevent a person's digestive system from functioning properly. Not drinking enough water and a sedentary lifestyle can also contribute to this issue. Certain medications can interfere with digestion and cause constipation as a side effect. Age is also a factor, as the digestive system slows down with age. Other factors, such as stress, hormonal changes, and medical conditions, can also cause constipation. Identifying the specific cause of constipation is important to treat and manage the issue properly.

Symptoms of Constipation - Pain, Bloating, Vomiting & More

Constipation is a condition that affects many people on a regular basis. It occurs when bowel movements are difficult and less frequent than normal. Symptoms of constipation include pain, bloating, abdominal discomfort, vomiting, and even nausea. These symptoms can be uncomfortable and even debilitating, making it difficult to go about your day-to-day activities. Fortunately, there are many remedies that can help alleviate the discomfort associated with constipation. For example, drinking plenty of water, adding fiber to your diet, and exercising regularly can help your body move waste through your system more efficiently. Additionally, over-the-counter medications and natural remedies like probiotics or herbal teas can also be helpful in reducing constipation symptoms.

Diagnosing Constipation - Tests To Check For Underlying Issues

Constipation is a common health issue affecting millions worldwide, manifesting in infrequent bowel movements and difficulty passing stool. While occasional constipation may not be a cause for concern, chronic or severe cases may require medical attention to diagnose underlying conditions. Physicians may recommend diagnostic tests to check for underlying issues, including colonoscopy, endoscopy, blood tests, and imaging tests. These tests can reveal the root cause of constipation, allowing doctors to develop an effective treatment plan for their patients. It's essential to understand that, left untreated, chronic constipation can lead to complications like hemorrhoids, anal fissures, and rectal prolapse. Therefore, paying close attention to constipation is crucial, and seeking medical attention, when necessary, can help prevent severe health complications.

Treatment Options for Constipation - Dietary Changes, Exercise, Supplements & Medication

Suffering from constipation can be a challenging experience that can negatively impact your day-to-day life. Fortunately, there are several effective treatment options available that can help relieve this uncomfortable condition. One way to alleviate constipation is by making dietary changes such as increasing your fiber intake and drinking plenty of water. Another option is engaging in physical activity and exercise to stimulate bowel movements. If these methods don't work, taking supplements such as probiotics or magnesium may offer some relief. In more severe cases, medication may be necessary to help regulate bowel movements. With a variety of treatment options available, it's important to consult with a healthcare provider to determine the most effective solution for your individual situation.

Five Home Remedies to Help Relieve Symptoms of Constipation

Constipation can be frustrating and uncomfortable, but you can do a few things from the comfort of your own home to help ease the symptoms. One simple remedy is to increase your water intake - staying hydrated helps soften stools and move waste through your digestive system more efficiently. Another option is to add fiber-rich foods like fruits, vegetables, and whole grains to your diet to promote regularity. Exercise is also helpful in stimulating bowel movements, so try going for a walk or jog or doing some yoga poses that target digestion. Some people find relief from drinking warm liquids like tea, while others swear by taking a tablespoon of olive oil first thing in the morning. With these simple and natural remedies, you can get some relief and get back to feeling like yourself again.

While constipation does not usually pose serious health risks, it can be uncomfortable and take an emotional toll. Eating a balanced diet with plenty of fiber, exercising regularly, and drinking enough water can help keep symptoms of constipation at bay. Additionally, setting aside time each day to relax and do something you enjoy helps reduce stress and ease stomach problems. It is also important to pay attention to your body’s signals so that you are aware of any developing or underlying issues, such as blockage in the colon.  If you think that lifestyle changes do not relieve constipation or if symptoms worsen, healthy living supplements may provide short-term relief. Still, it’s always best to talk to your doctor or Cura4U physician first before taking any medication or supplement. Together with you and your doctor, we've made each step easy and convenient so that you can restore balance quickly and start feeling better fast!


Our clinical experts continually monitor the health and medical content posted on CURA4U, and we update our blogs and articles when new information becomes available. Last reviewed by Dr.Saad Zia on May 2nd, 2023.



American Gastroenterological Association. (n.d.). Constipation.

Constipation: Pathophysiology and Current Therapeutic Approaches - PubMed (

The pathophysiology of chronic constipation – PMC (

National Institute of Diabetes and Digestive and Kidney Diseases. (2020). Treatment for constipation.


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