Get yourself tested from a leading provider of sleep lab management services and home sleep apnea testing.
Practicing good sleep hygiene can make a big impact on the quality and quantity of sleep achieved. If practicing good sleep hygiene still leaves you feeling tired during the day, it's time to speak with your doctor about your sleep.
Sleep is a pillar of health and is as important as good diet and regular exercise to maintain a healthy lifestyle.
Speaking with your physician is the first step to getting a better night's sleep. Your physician can evaluate your sleep health, medical history, and symptoms to determine if a sleep study is right for you.