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Herbs and Spices to Reduce Anxiety and Stress

January 07, 2020 | Abigail Mckay

Anxiety and stress seem to plague young adults and adults alike due to constant social media use, negative news outlets, high-stress jobs, and the "Keeping up with the Joneses" mentality. Stress and anxiety go hand-in-hand as stress generates feelings associated with anxiety. Occasionally occurring anxiety is inevitable, but when fear becomes recurring and debilitating, it is classified as an anxiety disorder. Disorders are generally treated with some form of medication, but seeking help, such as counseling, is also encouraged. Self-regulatory coping mechanisms are learned behaviors that licensed professionals can help you attain.  

Anxiety symptoms include nervousness, increased heart rate, rapid breathing, trouble sleeping, and upset stomach. There are many anxiety disorders, and diagnosis is completed by a psychiatrist, who can diagnose mental health conditions and prescribe medications for them. Some people can be more prone to anxiety than others due to genetics. Also, some chronic medical conditions can lead to anxiety, such as diabetes, thyroid conditions, chronic obstructive pulmonary disease, asthma, and chronic pain syndrome. Medications can also cause some degree of stress, in addition to traumatic situations, other mental health disorders, and drug or alcohol use.  

Herbs and spices should never take the place of prescription medications or the word of your physician. However, you are correct as the patient to try other alternatives before committing to prescription medications. In addition, some herbs and spices can alter the effects of prescription medications, so they should not be used in combination with prescribed medications without consent from your doctor or pharmacist. If you want to try a holistic approach, let's discuss three common herbs that have been used to treat anxiety and stress for centuries. 

1.           Lavender

1.           Lavender has been used for centuries to treat various conditions, such as anxiety, insomnia, pain, and headache. 

2. Taking it each night before bedtime promotes a reduction in anxiety and a restful night's sleep.  

1.           It can be diffused, ingested in teas, sprayed on pillows or sheets before bed, and even used in a bath.  

2.           Chamomile

1.           Another herb that has been used since ancient times, chamomile, has become increasingly popular recently. 

2.           Chamomile is a herb known for its calming effects due to the antioxidants found in the plant. 

1.           Commonly taken at night, chamomile tea can be bought at your local grocery store to help reduce stress. 

3.           Ashwagandha

1.           Also known as winter cherry, ashwagandha was famous through Ayurvedic medicine.  

2.           In addition to reducing stress, it also helps fight fatigue and lowers inflammation. 

3.           It can be found in capsules, teas, and powders.

4.           The traditional way to take ashwagandha is with warm milk and turmeric before bedtime. This perfect combination of ingredients promotes a good night's sleep and reduces anxiety. Turmeric also has anti-inflammatory properties, making this concoction a winner, often referred to as golden milk.


Our clinical experts continually monitor the health and medical content posted on CURA4U, and we update our blogs and articles when new information becomes available. Last reviewed by Dr. Saad Zia on May 2nd, 2023.