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Mental health is more relevant today than it has ever been. This is partly because of COVID'19 forcing everyone to stay inside their homes. Social isolation has made people who have never struggled with their mental health before experience mental health issues for the first time in their lives. Experiencing mental health issues for the first time can be terrifying if the individual is not educated enough about it. It is completely normal to experience short-term changes in mood as a response to the struggles of life. The trouble arises when these fluctuations have no apparent reason.
Anxiety and depression are among the most commonly-found mental health illnesses globally. However, the two are often confused as the same problem. The reason for the mix-up is the fact that most people with depression also experience anxiety. Following is a short guide to help you understand how these two are different:
Major depressive disorder, more commonly known as depression, is a mood disorder. It is an illness that affects its patients to the point where their life spirals out of control. Depression has a total of 264 million patients globally. If left untreated, depression, in its final form, can lead to suicidal tendencies. Suicide is known as being the second most common cause of death in individuals aged 15 to 29. An estimated 800,000 people every year lose their lives to suicide.
Now that you are aware of what depression is, let us discuss its symptoms. Everyone experiences depression in their unique way and at a different intensity than others. If you have trouble recognizing these symptoms by yourself, you can book an appointment with a professional using platforms such as Cura4U. Generalizing symptoms of depression is not an easy task, but the most common signs of depression include:
In controllable levels, anxiety is your body's natural response when put in a stressful or dangerous scenario. However, things can get out of control if you feel it too intensely without being in any such situation. In an anxiety disorder, these feelings of fear can last for days.
Like depression, extreme cases of anxiety can decrease one's quality of life substantially, making tasks such as leaving the house seem like a burden. The following are a few symptoms:
Organizations such as Cura4U make getting treatment for mental disorders like depression and anxiety more convenient today than it has ever been. Due to the social stigma attached to seeking help for mental disorders, many individuals never try seeking treatment for it. Cura4U allows patients to book appointments with doctors from the privacy of their homes using their devices. Register now and book your first appointment today!