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Hot flashes are common in women who are going through menopause. A hot flash refers to the feeling of heat or warmth that is not a result of external factors. Under normal circumstances, your body gets warmer if you do a vigorous workout or survive in hot temperatures. Your body releases excessive heat in the form of sweat to cool down its core temperature. However, in the case of a hot flash, internal factors are responsible for changing body temperature. Once a hot flash is over, you may have sweating or chills for some time. Treatment options are available for severe cases of hot flashes.