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Anxiety is a psychological state of distress that may be accompanied by physical symptoms. People experience mild anxiety in their everyday routine. It can be linked to multiple causes. Persistent anxiety for a longer duration can be due to an anxiety disorder. If you experience mild anxiety for a short time, relaxing techniques can be practiced to lessen it. Severe anxiety can debilitate a person and make it difficult to perform any task efficiently. It is necessary to seek professional help in such cases.