Best Nutritionist Diet For Athletes

October 16, 2019 | Abigail Mckay

Exercising four to five days per week is encouraged for every individual no matter their age. For the average person, walking, running, swimming, biking, tennis, or weight lifting, to name a few, are all excellent examples of exercise. However, moderate to intense exercise is usually reserved for the elite athlete who plays sports competitively or those training for distance races, whether biking, running, or swimming. Regardless, if you are exercising to compete competitively or to stay healthy, exercise is vital for a well-rounded life.

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These Foods Help You to Boost Brain Power & Memory

October 29, 2019 | Abigail Mckay

It is taught by the medical community that our food impacts our digestive and heart health, but it is essential to understand it also contributes to our brain health. The brain, just like the rest of the cells in the body, needs food to produce energy, which ensures that it can function optimally. The brain controls every other system in the body

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Health Benefits of Eating Fish

October 31, 2019 | Abigail Mckay

Fish is a source of high proteins and low-fat. This class of food has been aptly categorized as a ‘super-food’ because of the endless list of health benefits associated with it. White-fleshed fish is the healthiest (in terms of lowest fat content) compared to any other source of animal protein.

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Is Dairy Good for you?

November 04, 2019 | Abigail Mckay

Dairy products, along with gluten and soy, are highly controversial topics because there are mixed reviews on whether these particular food groups are beneficial to your health. Some people say that these foods contribute to chronic medical conditions, and other people claim that they prevent these conditions. So, what is the truth?

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The Best Way to Eat Vegetables

November 14, 2019 | Abigail Mckay

Daily consumption of vegetables is encouraged for people of all ages. In fact, the first foods that are generally introduced to infants is some member of the vegetable family. So, if the first food consumed as a baby is a vegetable, that alone should indicate the purity and importance of them in our daily diet.  Vegetables are slam-packed with nutrients, including potassium, fiber, folic acid, vitamin A, and vitamin C, to name a few.  They are also, usually, a low carbohydrate food, which makes them beneficial to eat whether you are trying to lose or sustain weight. In addition, they aid in keeping your heart healthy

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Here is Everything You Need to Know About Paleo Diet

November 20, 2019 | Abigail Mckay

The paleo diet has become wildly popular over the past few years, but the question remains, is it an easy-to-follow, doable, long-term diet? This new fad is certainly not the only diet to gain a following recently, but many of the diets are short-lived because they are hard to sustain long-term. To begin, the paleo diet is modeled after our ancestors from the Paleolithic era, also known as the stone age. The general idea of the diet is to stick with foods that can be hunted or gathered. Essentially, meat, fish, fruit, vegetables, nuts, and seeds were accessible food items during that time. Dairy products and grains are not part of the paleo diet as these foods were developed many centuries later.

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Weight Loss Due to Keto Diet: Myth or Reality

December 03, 2019 | Farah Jassawalla

The ketogenic diet - or more popularly known as the Keto diet - is used for weight loss as well as other health benefits. The diet consists of food with a high content of fat but low carb content, which makes it similar to Atkins Diet and other low-carb diets. The diet replaces the low carb intake with fats, which puts the body in a state of ketosis - a metabolic state where the body produces ketones using fat. 

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The Benefits of Rice Water

December 09, 2019 | Farah Jassawalla

Rice water is the leftover starchy water after cooking or boiling rice, and it is 75%-80% starch. It has been used for centuries, especially by women in Southeast Asia, Japan, and China as it has proven to be beneficial for skin and hair. However, recently, it has gained more popularity due to its easy availability as well as being cheaper than other alternatives.


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Everything you should know about being a vegan

December 12, 2019 | Farah Jassawalla

With every other celebrity announcing their ever so tedious diet plans where they have to adhere to a strict vegan diet, one can't help but wonder what this vegan diet is after all. Fortunately for you, listed below is everything you need to know about the vegan diet, including its benefits. So let's start by discussing what the core values associated with a vegan diet are.

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Why are people going nuts for coconuts?

January 29, 2020 | Farah Jassawalla

Coconuts are definitely all the rage right now. Stores are stocked with various coconut products, including coconut milk, coconut powder, coconut water, and oil. While coconut products have always been used to enhance the flavor of food, coconut is now increasingly being used in beauty products. Why are coconuts the center of attention in both beauty and nutrition, you ask? Well, in a few minutes, you're going to find out exactly why.


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Health benefits of nut butters

February 20, 2020 | Farah Jassawalla

Of all nut butter, you are probably most acquainted with the peanut butter. From being used in sandwiches to being an essential ingredient for baking cakes and cupcakes, peanut butter is a favorite when it comes to nut butter. Apart from peanut butter, there is a variety of healthy kinds of nut butter available in the market. These nut butter, such as almond butter, cashew butter, and walnut butter, have numerous health benefits. So if you are allergic to peanuts and can't have peanut butter, then you can choose the nut butter of your choice: they are all incredibly delicious and healthy.

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Fenugreek Seeds: The new health fad in town

February 28, 2020 | Farah Jassawalla

For centuries past, fenugreek seeds have been a common ingredient in making Indian cuisine and Chinese medicine. However, it is only recently that fenugreek seeds slowly began their emergence in mainstream culture. 

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Can the coronavirus survive on food?

May 07, 2020 | Farah Jassawalla

The COVID-19 has created a very tense situation worldwide, leading to social distancing and self-isolation. While it spreads at a very fast rate, there are certain myths that have caused more panic in people. There is a constant fear of catching the virus either through the air or by eating food.

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9 Best Fat Burning Food for Weight Loss

October 24, 2020 | Farah Jassawalla

The percentage of obesity in Americans has increased from 30.5% in the early 2000s to 42.4% in the last two years. During the same period, severe obesity saw an increase of 4.5%. These numbers point out the obesity problem in the country. Studies show that obesity leads to a plethora of diseases, such as cancer, heart diseases, type 2 diabetes, and strokes.

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5 Foods to Eat in Order to Improve Eye Health

November 16, 2020 | Farah Jassawalla

Eye health is essential, and this has been ingrained in us since we were children. Eyes allow us to see everything, the colour of the sky during a sunset or the smile of a newborn baby. One should be immensely grateful for their vision, especially if it's 20/20, and if there isn't a need to wear glasses.

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Is Your Water Contaminated? Here’s How To Find Out

April 09, 2021 | Farah Jassawalla

The water you drink plays an important role in how sick you get. There are many diseases and infections such as Hepatitis and Jaundice, as well as some forms of kidney infections that can spread through the consumption of contaminated water.

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Understanding Food Labels: Unraveling Nutritional Information for a Healthier Diet

August 02, 2023 | Dr. Saad Zia

Do you know what exactly goes into the food you consume daily? As individuals, we often fail to acknowledge the importance of scrutinizing food labels before purchasing. However, the inability to read and understand food labels can have dire consequences on our health. Food labels are a crucial source of information that allows us to make informed decisions about what we eat. They play a key role in maintaining the nutritional content of our diet and avoiding hidden ingredients that might affect our health. This blog post provides a comprehensive guide to understanding food labels in our quest for healthy eating.

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Exploring Different Types of Diets: A Comprehensive Guide to Common Dietary Approaches

August 09, 2023 | Dr. Saad Zia

Maintaining good health is closely tied to the types of foods we consume. Nowadays, there are many different diets, each with its unique approach to helping us feel our best. This blog will delve deeper into several prevalent dietary approaches, shedding light on their unique features. As you acquaint yourself with these diets, you'll gain insights into which one aligns best with your health objectives. It cannot be emphasized enough that seeking guidance from healthcare professionals or nutrition experts before undertaking significant dietary modifications is paramount. Their expertise ensures that your choices prioritize both safety and intelligence in the realm of your health journey. Furthermore, exploring these dietary paths aims to empower you with knowledge, enabling you to make informed decisions and embark on a path toward enhanced well-being and vitality.

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